Robbins, Mel
The 5 Second Rule: Transform your life, work and confidence with everyday courage - USA Savio Republic Book 2017 - 238
Throughout your life, you’ve had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you’ll discover it takes just five seconds to:
Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage
The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back
Contents
Part 1 The 5 Second Rule
1. Five Seconds to Change Your Life
2. How I Discovered the 5 Second Rule
3. What You Can Expect When You Use It
4. Why the Rule Works
Part 2 The Power of Courage
5. Everyday Courage
6. What Are You Waiting For?
7. You'll Never Feel Like It
8. How to Start Using the Rule
Part 3 Courage Changes Your Behavior
How to Become the Most Productive Persons You Know
9. Improve Your Health
10. Increase Productivity
11. End Procrastination
Part 4 Courage Changes Your Mind
How to Become the Happiest person You Know
12. Stop Worrying
13. End Anxiety
14. Beat Fear
Part 5 Courage Changes Everything
How to Become the Most Fulfilled Person You Know
15. Building Real Confidence
16. Pursuing Passion
17. Enrich Your Relationships
The Power of You
978-1-68261-238-5
Allied Informatics, Jaipur
Psychology
179.6 / ROB
The 5 Second Rule: Transform your life, work and confidence with everyday courage - USA Savio Republic Book 2017 - 238
Throughout your life, you’ve had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you’ll discover it takes just five seconds to:
Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage
The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back
Contents
Part 1 The 5 Second Rule
1. Five Seconds to Change Your Life
2. How I Discovered the 5 Second Rule
3. What You Can Expect When You Use It
4. Why the Rule Works
Part 2 The Power of Courage
5. Everyday Courage
6. What Are You Waiting For?
7. You'll Never Feel Like It
8. How to Start Using the Rule
Part 3 Courage Changes Your Behavior
How to Become the Most Productive Persons You Know
9. Improve Your Health
10. Increase Productivity
11. End Procrastination
Part 4 Courage Changes Your Mind
How to Become the Happiest person You Know
12. Stop Worrying
13. End Anxiety
14. Beat Fear
Part 5 Courage Changes Everything
How to Become the Most Fulfilled Person You Know
15. Building Real Confidence
16. Pursuing Passion
17. Enrich Your Relationships
The Power of You
978-1-68261-238-5
Allied Informatics, Jaipur
Psychology
179.6 / ROB